9 Ways to Boost Your Body’s Natural Defenses
January 5, 2021
1. Don’t drink sugar calories
3. Avoid processed junk food (eat real food instead)
7. Take care of your gut health with probiotics and fiber
8. Drink some water, especially before meals
9. Don’t overcook or burn your meat
10. Avoid bright lights before sleep
11. Take vitamin D3 if you don’t get much sun exposure
12. Eat vegetables and fruits
13. Make sure to eat enough protein
14. Do some cardio
15. Don’t smoke or do drugs, and only drink in moderation
16. Use extra virgin olive oil
17. Minimize your sugar intake
18. Don’t eat a lot of refined carbs
19. Don’t fear saturated fat
21. Avoid artificial trans fats
22. Use plenty of herbs and spices
23. Take care of your relationships
24. Track your food intake every now and then
25. If you have excess belly fat, get rid of it
27. Eat eggs, yolk and all
