Central Florida HealthCare

February 1, 2021

27 Health and Nutrition Tips That Are Actually Evidence-Based

1. Don’t drink sugar calories 2. Eat nuts 3. Avoid processed junk food (eat real food instead) 4. Don’t fear coffee 5. Eat fatty fish 6. […]
January 5, 2021

9 Ways to Boost Your Body’s Natural Defenses

  1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. […]
November 18, 2020

15 Ways to Get Rid of Cold Symptoms

As soon as cold symptoms hit, you want to get rid of them quickly. It’s hard to focus on the things you love to do when […]
October 19, 2020

What to Do If You Are Sick

Steps to help prevent the spread of COVID-19 if you are sick If you are sick with COVID-19 or think you might have COVID-19, follow the […]
October 12, 2020

10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is […]
October 2, 2020

8 Ways to Stay Healthy and Prevent Cancer

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, […]
September 1, 2020

Flu and COVID-19

What is the difference between Influenza (Flu) and COVID-19? Influenza (Flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 […]
May 4, 2020

I put the call out… and tHEy ANSWERED…

By: Village Ashanti Publishing I remember the illusive blue ticket when my family and I were to attend the presidential inauguration in Washington D.C. This ticket […]