Central Florida HealthCare
February 1, 2021
1. Don’t drink sugar calories 2. Eat nuts 3. Avoid processed junk food (eat real food instead) 4. Don’t fear coffee 5. Eat fatty fish 6. […]
January 5, 2021
1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. […]
November 18, 2020
As soon as cold symptoms hit, you want to get rid of them quickly. It’s hard to focus on the things you love to do when […]
October 19, 2020
Steps to help prevent the spread of COVID-19 if you are sick If you are sick with COVID-19 or think you might have COVID-19, follow the […]
October 12, 2020
1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is […]
October 2, 2020
Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, […]
September 1, 2020
What is the difference between Influenza (Flu) and COVID-19? Influenza (Flu) and COVID-19 are both contagious respiratory illnesses, but they are caused by different viruses. COVID-19 […]