February 1, 2021

27 Health and Nutrition Tips That Are Actually Evidence-Based

1. Don’t drink sugar calories 2. Eat nuts 3. Avoid processed junk food (eat real food instead) 4. Don’t fear coffee 5. Eat fatty fish 6. […]
January 5, 2021

9 Ways to Boost Your Body’s Natural Defenses

  1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. […]
November 18, 2020

15 Ways to Get Rid of Cold Symptoms

As soon as cold symptoms hit, you want to get rid of them quickly. It’s hard to focus on the things you love to do when […]