February 1, 2021

27 Health and Nutrition Tips That Are Actually Evidence-Based

1. Don’t drink sugar calories 2. Eat nuts 3. Avoid processed junk food (eat real food instead) 4. Don’t fear coffee 5. Eat fatty fish 6. […]
January 5, 2021

9 Ways to Boost Your Body’s Natural Defenses

  1. Get enough sleep Sleep and immunity are closely tied. In fact, inadequate or poor quality sleep is linked to a higher susceptibility to sickness. […]
October 19, 2020

What to Do If You Are Sick

Steps to help prevent the spread of COVID-19 if you are sick If you are sick with COVID-19 or think you might have COVID-19, follow the […]
October 12, 2020

10 Healthy Lifestyle Tips for Adults

1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is […]
October 2, 2020

8 Ways to Stay Healthy and Prevent Cancer

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, […]